Ami sajed bhai er kache 12 weeks er mentorship niye 7kg loose korechi. Khub je mota chilam ta noi, kintu mone hocchilo out of control e chole jacchi. Eka motivation pacchilam naa, guide line tao eto net gheteo clear chilona.kintu sajed bhai dhoriye dilen ,kivabe amar everyday food habit maintain koreo diet follow kora jai. Ami khub dir gotite follow korechi kono exercise sarai. Jate eta everyday life style hishebe nite pari. Jodio tini amar theke onek choto, kintu as my mentor, ami sajed bhai daktei beshi pochondo kori.ekhono aro 3/4 kg loose korte hobe. Thank you sajed bhai😊